“Dr. Paul breaks ground on what pacing your protein really means.”
Protein Pacing® for Optimal Health and Performance
The world’s leading scientific solution to weight loss and high performance with Dr. Paul Arciero.
“Dr. Paul breaks ground on what pacing your protein really means.”
The world’s leading scientific solution to weight loss and high performance with Dr. Paul Arciero.
This calculator provides a scientifically proven, personalized recommendation for how to pace your protein every meal of the day.
| Meal | Protein | Timing |
|---|---|---|
|
Breakfast
|
10 g | 9:00 am |
|
Lunch
|
10 g | 10:00 am |
|
Dinner
|
10 g | 11:00 am |
|
Evening Snack
|
10 g | 12:00 pm |
See the exact amount of protein and when to eat each meal of the day.
PRISE® Protocol – The New Science of Nutrition and Fitness
Dr. Paul J. Arciero is the world’s leading nutrition, exercise and applied physiology scientist, and a popular keynote speaker. In his book, he presents the science behind the way we are exercising and eating is all wrong.
His human clinical research findings have been condensed into a single guide designed to help the everyday overstressed busy person, weekend warriors, and even Olympians get off the crazy-diet roller coaster and live with optimal health and performance.
His scientifically proven PRISE® Life Protocol, powered by his Protein Pacing® Diet, is healthier and easier than fad diets and the overexertion of most exercise routines.
Enter your email to stay up-to-date on the latest research, news and updates around PRISE® and Protein Pacing®.
The Protein Pacing® Calculator is intended to be used by a single individual. Sharing the calculator with others will impose a calculation limit based on the number of distinct profiles (gender, age, weight, and activity level) used in calculations.